First Hand Experiences from Chris Jones.
- I make observations of diabetes and I share my experiences so I hope it helps you.
- I write plain English explanations as a Diabetes Glossary. Hopefully easy enough for my late granny to have understood.
Trust me I’m a patient!
Start with these:
Review of the DAFNE Diabetes Course. Eat what you like, when you like.
I am currently on the 5:2 Intermittent Fasting Diet and recording my observations and shedding about 1.25 pounds per week.